One factor I usually talk to my gymnasts is that their scores are usually not underneath their management.
Whereas it appears counterintuitive to most gymnasts, the reality is that whereas gymnasts can strive actually arduous and even put up their greatest routine, they do not at all times obtain the scores they suppose they need to get and/or deserve.
As a former obligatory decide, I understand how subjective scores could be although they’re contained inside an goal framework. Judges are certainly people and thus have their very own perspective and biases. Whereas gymnastics scoring was created to get rid of any such subjectivity, the reality is it should at all times stay subjective to some extent or one other.
This may be very irritating to these gymnasts who concentrate on their scores and even observe them from meet to fulfill, and maybe develop into disenchanted when their scores aren’t as excessive as they need them to be.
And so my basic recommendation to most gymnasts is to concentrate on the issues they DO have management over.
A type of issues is their type.
Now, once more, the objective is to not concentrate on the rating however on the issues she will do to assist enhance her rating since that is what she has management over.
Listed here are 5 vital kinds of deductions that judges can tackle each routine:
1. Physique Place and Angles
Whether or not it is hitting a sure place on a solid handstand on bars or a sure angle on a leap on flooring, physique place and angles are extremely vital.
It is vital that your gymnast is aware of the angles she must hit and works arduous in observe to realize these angles.
Listed here are a number of the fundamental physique positions and angles that judges search for:
Stage 1-5 Vault
-Failure to take care of a stretched physique place in the course of the bounce within the Stretch Bounce in Stage 1 can lead to as much as a .30 to .50 deduction.
-Failure to take care of a stretched physique place in handstand within the Handstand (or Bounce to Handstand), Fall To Straight Mendacity Place for Stage 1 and Stage 2, for the Handspring over a raised mat floor for Stage 3, and Handspring over vault desk in Ranges 4 and 5 may also result in deductions…
Piking (as much as .50 deduction) may give as much as an even bigger deduction than arching (as much as .30 deduction) as a result of judges are on the lookout for gymnasts to drive their heels as a lot as potential of their vault.
As well as, the handspring vault in Stage 3 and past consists of three totally different phases and physique place deductions could be taken for every of the phases!
In increased stage vaults, physique place can also be vital. In case your gymnast has inadequate tuck (as much as .30), inadequate pike (as much as .30), or inadequate stretch (as much as .30) she will lose as much as a .30 deduction.
In bars in case your gymnast is not hitting her handstand positions she can even lose factors. Deductions rely upon the worth of the factor and the diploma of angle she hits. However they are often anyplace from .05-.40 of a deduction relying on how a lot of the handstand section is achieved.
2. Amplitude
Amplitude is one other massive factor judges search for.
On beam and flooring your gymnast’s hip rise is vital, particularly on leaps, jumps, and hops (as much as .20).
In case your gymnast would not have enough peak in her aerials or in her backwards acro flight with hand assist (ex: again handspring) she will additionally lose factors (as much as .20).
If her hips do not rise excessive sufficient on her salt parts she will lose as much as .30.
On bars particularly your gymnast should meet sure amplitude necessities on casts and circling parts.
Within the stage 4 solid to horizontal on each high and low bar, your gymnast should hit horizontal (line from shoulders to mid-point of lowest physique half) or else she’ll obtain the next deductions:
- 1-44 levels under horizontal – .05-.15 deduction
- At 45 levels under horizontal – .20 deduction
- 46 levels or extra under horizontal – .25-.30 deduction
Equally within the stage 5 solid to above horizontal and clear hip to above horizontal, your gymnast have to be above horizontal or she’ll obtain the next deductions:
- At horizontal – .05 deduction
- 1-44 levels under horizontal – .10-.15 deduction
- At 45 levels under horizontal – .20 deduction
- 46 levels or extra under horizontal – .25-.30 deduction
In increased stage vaults, your gymnast can lose as much as .50 deduction for inadequate peak.
Throughout launch parts in higher stage bar routines, your gymnast may also lose factors for inadequate amplitude. In case your gymnast’s hips are on the excessive bar stage she will obtain a .05 deduction. If her hips are under excessive bar stage she will lose from .10-.20 deduction.
There are lots of extra amplitude deductions in increased stage routines. However the level is that amplitude issues. And your gymnast can get a decrease rating than you suppose due to these types of deductions.
3. Rhythm/Dynamics
The objective of each routine is for it to have a great rhythm. It should not be too gradual along with your gymnast taking too many pauses nor ought to it’s rushed by with little differentiation between parts and abilities.
There are particular locations that judges look out for in gymnasts’ routines. A few of them are:
-Focus pauses on beam or flooring. Typically in case your gymnast pauses for 2 seconds or extra she’s going to get penalized (.1-.2 deduction relying on how lengthy and which occasion).
-Breaks in dance collection on beam. In case your gymnast stops between parts, loses her balances between parts, repositions her toes, or takes an additional step or hop between parts she’s going to get some minor deductions (.05 deduction).
-Stops between main parts on flooring in her tumbling move (.30 deduction).
-Is off beat with the music on flooring (.05 for every time as much as .30 and .10 if on the finish).
-If her power is not maintained by the train or she appears to be like like she is de facto utilizing effort by her routine she will lose as much as .20 deduction.
4. Acceleration/Energy
In vault particularly, it is vital that your gymnast have good acceleration and energy. If you have not seen Simone Biles do a vault, undoubtedly go take a look at her velocity and energy!
In case your gymnast has inadequate dynamics in her velocity and energy on her vault she will lose as much as .30 deduction.
Throughout tumbling passes, your gymnast can lose as much as .20 for a scarcity of acceleration in her collection (in case your gymnast stops between parts that could be a .30 deduction that overrides the dearth of acceleration deduction).
5. Leg/Foot Positions in Turns and Leg Place in Leaps
Turns and leaps can carry some massive deductions for being such “easy” dance parts.
For instance, in a passe flip, in case your gymnast’s leg just isn’t in ahead passe or is within the unsuitable place she’s going to get a .10 deduction. Additional, if she would not mark the passe place in releve on the finish of her turns she will get a .05 deduction or if she doesn’t carry out her activates one foot in excessive releve she will stand up to .10 deduction.
If she has uneven leg separation throughout her straight leg leap she will stand up to .20 deduction. And if she bends her lead leg on take off she will stand up to a .10 deduction.
These deductions rely for each single flip and leap that your gymnast does on flooring and/or beam.
In case your gymnast begins to concentrate on correcting these frequent minor type errors, she can assist her rating whereas additionally specializing in what she will management.
It is vital that your gymnast is conscious of those deductions as a result of they’ll actually add up in a routine. They will additionally clarify why a routine that appears nice will get a sub par rating. Judges are on the lookout for far more than what spectators are on the lookout for. And this will show irritating in case you’re not conscious of the intricacies concerned in gymnastics scoring.
Hopefully these 5 frequent gymnastics deductions can assist you and your gymnast concentrate on the issues she will enhance this season. In flip, your gymnast would possibly see her rating enhance! However once more, that is not the purpose. The purpose is to your gymnast to work arduous to regulate her type and observe the precise issues so she will shine throughout competitors.
Please notice: This text is supposed to be for informational functions solely and isn’t meant to be an correct information to gymnastics deductions. Please ask your coach or a decide for extra specifics relating to every of those deductions. Deductions may also change and might not be precisely mirrored on this article. The objective is to know that deductions could be taken in every of those classes.
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Should you or your gymnast wants assist, along with the sources under I additionally provide one-on-one teaching classes by way of Zoom.
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