Whereas I like to recommend doing the same factor at first of the New Yr, an finish of season assessment is much more vital as a result of the aggressive season continues to be recent in your thoughts, making it simpler to recollect the smaller particulars.
Reflecting again in your season offers you the perception as to what labored for you this season, what you completed that you simply’re happy with, what you may work on for subsequent season, and clues for what you are able to do to turn into a greater gymnast.
To begin your end-of-season assessment, discover a quiet place to sit down or lay down. Take a number of massive breaths in and loosen up your muscular tissues one after the other. As you are taking your breaths, suppose again to this previous season. What are some belongings you bear in mind about it that come into your thoughts? Did you obtain an enormous aim, qualify for an enormous meet, or have some actually good meets that come to thoughts?
In distinction, did you’ve some tough meets, miss a aim you set for your self, or really feel disenchanted about the best way you competed? Taking an enormous image view offers you an opportunity to get the general feeling of this previous season.
Now that you’ve a hen’s eye view of your season, it is time to slim in on the small print.
Listed here are some questions to assist information your reflection. You should use the free obtain under to jot down your solutions on (click on on picture to obtain):
QUESTION 1: WHAT ARE THREE THINGS THAT WENT WELL FOR ME THIS SEASON?
Listing out three issues that you simply felt went properly for you this previous season. This might entail particular meets that went properly or studying particular expertise that you simply’re happy with. Or it may very well be an total feeling equivalent to “I discovered the way to be affected person” or “I gave it my finest effort.”
QUESTION 2: WHAT ARE 3 THINGS THAT DID NOT GO WELL FOR ME THIS SEASON?
Now take into consideration three issues that didn’t go in addition to you’d have preferred them to go. Did you miss qualifying for an enormous meet that you simply actually wished to qualify for? Have been you struggling via a psychological block or having bother studying sure expertise you wanted? In comparison with different seasons, have been you feeling much less motivated or burnt out from gymnastics?
QUESTION 3: DID I REACH ANY OF THE GOALS I SET AT THE BEGINNING OF THE SEASON?
Most gymnasts set targets for themselves at first of the season however only a few truly obtain the targets they set for themselves. Typically it is as a result of the targets they set will not be life like targets and different occasions it is as a result of they neglect about these targets throughout the season.
Whereas aim setting is a vital factor to do at first of your season, it is equally as vital to trace your targets and tweak them alongside the best way. When you did not obtain your targets, take into consideration why that was. Did you lose motivation throughout your season? Did you observe them every week or fully neglect about them as your season went on?
It is also potential you set too massive of targets and that you simply felt overwhelmed with making an attempt to perform them. If that’s the case, what might you’ve performed to interrupt your targets down into smaller steps?
QUESTION 4: WHAT ARE SOME OF THE LESSONS (GOOD OR BAD) I LEARNED FROM THIS PAST SEASON?
Reflecting in your season is simply vital for those who can take away some beneficial classes from it. Interested by the issues that didn’t go in addition to you’d have preferred, what are some classes you discovered?
When you did not qualify for a sure meet, why not? Did you might want to deal with various things? Did you get actually nervous and thus weren’t in a position to put your routines collectively in competitors? When you obtained blocked on some expertise, have been you beneath loads of strain or feeling stressed?
QUESTION 5: WHAT ARE THREE THINGS I WOULD LIKE TO IMPROVE ON FOR NEXT SEASON?
Primarily based in your solutions from above, what are three belongings you want to enhance on for subsequent season? Do you might want to set higher targets? Or perhaps you might want to discover methods to lower the strain you feel? Perhaps you might want to do different issues like present as much as observe with a greater angle or take breaks all through the season to relaxation your physique or thoughts?
QUESTION 6: WHAT AM I MOST PROUD OF MYSELF FOR THIS SEASON?
Whether or not you felt like this was a fantastic season or not, there’s undoubtedly one thing you’re feeling happy with from this previous season. What was it? It is a likelihood to offer your self a pat on the again and acknowledge one thing you probably did that you simply really feel actually nice about!
In sum, doing an end-of-season assessment in gymnastics is vital. When you simply transfer on to up coaching with out reflecting again in your season, it is potential you would possibly make the identical errors as final season. Your aim is to enhance just a little every season in several features of your gymnastics journey.
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When you or your gymnast wants help, along with the sources under I additionally supply one-on-one teaching classes by way of Zoom.
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