I completely love that we now have a day to rejoice the game all of us love a lot. Truly, for a few of us it’s a love-hate relationship however that is the great thing about gymnastics. It is such a difficult sport with a few of the largest rewards ever.
Attending to that place of feeling rewarded might be robust, as many gymnasts know. There’s loads that may occur alongside the way in which. Accidents, psychological blocks, switching gyms to seek out the appropriate match, imply coaches, teammate drama…whereas it’d appear to be the challenges in gymnastics are by no means ending, let me remind you of a few of the wonderful advantages of the game of gymnastics.
1. Gymnastics builds life abilities.
The talents your gymnast learns in gymnastics can serve her effectively in life. I do not imply her again handspring on beam or her tkatchev on bars. Quite the psychological abilities of overcoming obstacles, persevering, overcoming embarrassment and worry, or studying how you can talk successfully are all abilities she is studying first hand by this sport.
Little question in life she must overcome obstacles or learn to navigate by worry. So each hardship your gymnast encounters in her gymnastics journey will set her up with efficient abilities for all times.
2. Gymnastics teaches belief.
Whether or not studying how you can belief herself when making an attempt a difficult ability or studying how you can belief her coach to maintain her protected, there are lots of alternatives in your gymnast to learn to belief herself and others.
Extra importantly, trusting herself teaches her how you can take heed to her mind. It forces her to go inward and pull out braveness deep inside her soul that she would possibly by no means have needed to entry in any other case. She develops a relationship together with her mind that, good or unhealthy, is a ability she should study to navigate by life.
3. Gymnastics teaches your gymnast to deal with what she has management over.
This is likely to be a lesson your gymnast continues to be studying, as most gymnasts are. However gymnastics is a superb instance of studying how you can deal with the appropriate factor. If she’s on beam and focuses on the bottom, she’s possible falling off target. So she learns to maintain her eye on the top of the beam. If she’s at a meet and the tools feels off, if she focuses on how unusual the tools feels she’s going to possible have a foul routine.
In case your gymnast focuses on eager to win she’ll possible really feel further nervous and find yourself tanking her routines.
The purpose is, when she focuses on the incorrect issues, the issues she would not wish to occur will occur.
So gymnastics is a superb place in your gymnast to learn the way necessary it’s to deal with what she will management.
If a ability is not going the way in which she desires it to, she will deal with how upset she is or she will deal with making corrections or doing what she CAN do in that second. If a teammate is shifting as much as the following degree and your gymnast is not, your gymnast can deal with how horrible that feels or she will deal with having a tremendous repeat season.
The selection is at all times hers however by trial and error your gymnast will study that specializing in what she has no management over will inevitably result in poor outcomes.
Can different sports activities construct these identical life abilities? Most likely. However no sport does it in fairly the identical means as gymnastics. There’s something that nobody can perceive that comes with pushing your physique to defy gravity and transfer by worry. And that’s the reason gymnastics is such an necessary sport.
To rejoice this sport and all it has given us, I’ve compiled a couple of of my psychological coaching worksheets into one PDF (P.S. Members of my Stick It Woman Academy get worksheets like these each week). Obtain it by clicking the picture under:
Additionally, in the event you’re on Instagram, tag @stick.it.lady with the hashtag #SIGNGD23 with a few of your accomplished worksheets for an opportunity to win a prize and/or get featured.
Take a look at the Nationwide Gymnastics Day official web site for some concepts for how you can rejoice NGD 2023.
Seize some free Design Your Personal Leo worksheets from GK.
Seize some extra free coloring web pages from USA Gymnastics.
—–
For those who or your gymnast wants help, along with the assets under I additionally supply one-on-one teaching periods by way of Zoom.
Useful Hyperlinks:
